Making the Most of your Time at Camp

Camp can be life-changing but also challenging, so it’s important to pack tools for your well-being. Bring a journal, music, and mindfulness practices to manage stress. Advocate for yourself, offer thoughtful feedback, and reach out to Camp Leaders anytime for support as you’re never alone at camp.

This mindfulness guide offers calming tools like the Calm app, Headspace videos, and the R.A.I.N. method. It also features the "Raisin Meditation," a simple exercise using a small food item to practice focused awareness through touch, smell, and taste; ideal for grounding yourself and reducing stress at camp.

For your well-being at camp, pack a journal, a letter of encouragement, a coloring book, and a feel-good music playlist. These tools help you unplug, reflect, and stay grounded throughout your summer experience.